Nutrient-Rich Delight: Spinach Dosa Recipe for a Healthy Twist

Revitalize your palate with our Spinach Dosa Recipe—a healthy twist on the classic South Indian favorite. Learn to infuse the goodness of spinach into thin, crisp dosas. Follow our step-by-step guide to create a nutritious and delicious meal, perfect for those seeking a wholesome and flavorful alternative. Elevate your dosa experience with this vibrant and health-conscious recipe.

Spinach Dosa, a vibrant and nutrient-packed variation of the traditional dosa, adds a healthy twist to your South Indian culinary repertoire. Packed with the goodness of fresh spinach, this dosa not only brings a burst of color to your plate but also introduces a powerhouse of vitamins and minerals.

In this blog, we’ll guide you through the steps of creating the perfect Spinach Dosa in your kitchen. From preparing the dosa batter to incorporating the nutritious spinach puree, we’ll cover every detail to ensure you can savor the authentic flavors of South India while enjoying the added health benefits of spinach. Let’s embark on a culinary journey and explore the art of crafting this wholesome and delightful dish.

Ingredients:

For the Dosa Batter:

• 2 cups rice
• 1/2 cup urad dal (black gram)
• 1/4 cup flattened rice (poha)
• A pinch of fenugreek seeds
• Salt to taste

For the Spinach Puree:

• 2 cups fresh spinach leaves, washed
• 1/2 cup water

For Cooking:

• Oil or ghee

Instructions:

Preparing the Dosa Batter:

• Rinse the rice, urad dal, flattened rice, and fenugreek seeds separately.
• Soak them in water for 4-6 hours or overnight.
• Drain the soaked ingredients and transfer them to a blender.
• Grind into a smooth batter, adding water as needed.
• Add salt to the batter and let it ferment for 8-12 hours or until it doubles in volume.

Preparing the Spinach Puree:

• In a blender, combine fresh spinach leaves and water.
• Blend until you get a smooth and vibrant green puree.

Making Spinach Dosa:

• Heat a dosa griddle (tawa) until hot. Stir the dosa batter well.
• Pour a ladleful of batter onto the griddle and spread it in a circular motion to form a thin dosa.
• Drizzle oil or ghee over the dosa and cook until the edges turn golden brown and crispy.
• Lower the heat and evenly spread a spoonful of spinach puree over the dosa.
• Cover the dosa with a lid and let it cook for a few minutes until the spinach layer is cooked.
• Remove from the griddle and repeat the process for additional dosas.

Serving:

• Spinach Dosa is best enjoyed hot, served with coconut chutney or a tangy tomato sambar.

Tips for Making Perfect Spinach Dosa:

• Adjust the quantity of spinach puree according to your preference for color and taste.
• Ensure the dosa batter has the right consistency for easy spreading on the griddle.
• Experiment with adding finely chopped green chilies or ginger to the batter for added flavor.

Spinach Dosa is a celebration of health and flavor—a nutrient-rich dosa that brings the vibrant goodness of spinach to your plate. By following this recipe, you can recreate the authentic taste of Spinach Dosa in your own kitchen and enjoy the benefits of incorporating leafy greens into your diet. Delight in the simplicity and deliciousness of making and enjoying this wholesome dosa—a perfect choice for those seeking a healthier and equally delightful option. Embrace the goodness of spinach and savor the unique experience of Spinach Dosa—a healthy twist that promises to elevate your dosa experience.